This is Grace who lost 20 lbs with our MM program. She used to struggle with underrating and consistency. She believed she should eat 1200 calories her whole life and count macros to see results and shifting her mindset during the process of teaching her to eat food guilt free was a challenging but rewarding task.
This is Jennifer, peri menopausal. Came to us to lose 18 lbs. She struggled with feeling exhausted and drained. Didnt have time to spend an hour working out and deits wont work for her.
Krishna 33 years old, broke her 2 years 10 lbs plateau in 12 weeks by eating 1700 calories (previously eating 1100 cals and though was eating “healthy”), eating 50% carbs( double than what she was used to), cravings and constipation all gone. She always wondered I am eating “healthy” and why am I not losing weight.
Megan, Not only lose weight and inches, but had so many non scale victories and the biggest one was not having anxiety and panick attacks anymore. She was struggling with this since high school.
This is Aiswarya, 32 year old mom. She has tried so many different diets in the past and always thought I am doing everything and not able to lose any weight.
This is just 8 weeks progress, 10 lbs down and 6 inches off waist.She achieved this by learning how not to quit bad foods and woken out 3 days a week from home